Sundown Naturals Clean Vitamin Regimen

Sundown naturals

Since the very abrupt lifestyle change that we have found ourselves facing, my overall mood and energy was severely effected. I knew I needed to do something to support my mental and physical health. That’s why I started my Sundown Naturals Clean Vitamin Regimen.

Why I decided to start taking Vitamins:

I was having a lot of trouble focusing, I was sluggish and overall felt completely “blah”. I know that a lot of this is caused by stress and the toll it takes on our mental health. But, a lot of it is also caused by my change in diet and routine.

I decided to start a daily vitamin regimen. For the above reason but also to support my immune system while this virus whips through our world.

The results have been amazing. So much so that Paul and Eve are enjoying their daily vitamins too 🙂

I did a bit of research and decided to go with Sundown Naturals.

Reasons why I decided on Sundown Naturals:

  • Sundown Naturals has specialized in making high-quality vitamins and supplements for over 40-years
  • Sundown Naturals offers a variety of quality vitamins and supplements that are non-GMO and 100% free of gluten, dairy, preservatives, and artificial flavours and colours
  • All Sundown Naturals products can be found at Shoppers Drug Mart and other major retailers across Canada

My favourite Sundown Naturals vitamins are: 

  • The adult gummy multivitamins
  • Vitamin C 1000g 
  • Vitamin D3
  • Melatonin 
  • And the kid’s gummy multivitamins 

I decided on these vitamins for my family because of the functions they serve and the benefits to our health.

There are many different options available form Sundown, but these are the ones we feel are working wonders for us. I’ll probably add or try a different combinations in the future but I didn’t want to overwhelm myself with too much. 

I wanted to get into a groove that I wasn’t going to bail on after 3 days :/ 

I can’t reiterate the difference adding these vitamins to our day to day have made. We are all so energised, sleeping better, feel heathier and are over all less anxious.

Here’s a breakdown of the vitamins I am currently taking and their benefits: 

Vitamin C:

sundown naturals vitamin C

is necessary for the growth, development and repair of all body tissues. It’s involved in the formation of collagen, absorption of iron, the immune system, wound healing, and the maintenance of cartilage, bones, and teeth.

Vitamin D3:

sundown naturals D3

Proven to boost energy – from within the cells. Vitamin D is vital for making our muscles work efficiently and boosting energy levels. Poor bone health, muscle fatigue is a common symptom in vitamin D deficient patients.


Vitamin B12 is a nutrient that helps keep the body’s nerve and blood cells healthy and helps make DNA, the genetic material in all cells.


The hormone melatonin plays a role in our natural sleep-wake cycle. Research suggests that melatonin supplements are helpful in treating sleep disorders, such as delayed sleep phase, and provides relief from insomnia.

I am so committed to my Vitamins I even bought myself this cool organizer:

Get yours here: Vitamin Organizer

Shop your Sundown Supplements here:

When we nourish ourselves from the inside, we will see the results on the outside too win, win.

Would you consider starting a Sundown Naturals Clean Vitamin Regimen ? Let me know 🙂

Thanks so much for Stopping what you were doing and Dropping by.

Shira Ben Toronto beauty blogger

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Self Care For Your Mental Health

1 Comment

  1. Andrea
    September 8, 2020 / 11:26 am

    Loved gaining this invaluable knowledge THANKS??

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